The YAMA System
You already know. Now practice it.
A practice library, not a course. Movement, mindset and self-care you come back to, for as long as you keep practicing. $39 a month or $333 a year β Live online workshops included
From Matt's writing
scroll β
01
Wisdom subtracts. It rarely adds.
02
There ain't no back door to the front door
03
Deep work requires a light heart.
04
You don't progress through it. You return to it.
05
Angels speak to you through bad news
06
Breathing or Pushups - The practice stays the same. You're the one who changes.
07
Learning easy β Practice hard
08
Stop asking βwhat's next?β Start saying βagain.β
Featured Practice
Standing Core
I find myself in places I can't just lie down and train my core. On sets, in nature, a cold beach, or just not enough room.
Try this short sequenceOne practice. Many ways in.
Same practice, different ways to get there. This is art, learn the fundamentals and get creative
Upcoming workshops
Pick your workshop Β· All workshops included for MembersAll workshops β
Stunt performer & trainer
Into the Badlands Β· The Matrix Resurrections
40+ years of movement and mindset practice
βMatt was able to teach me so much about the connectivity of muscles and also how my body relates to my mental and emotional well-being. I wouldn't have made it through the film without you.βJessica Henwick β Actor
Most people begin here
The Practice Library
Not a course. Nothing to finish. A library of movement, mindset and self-care practices you return to.
One to one
Private work
It begins with a conversation. No pitch, no assessment β a real talk about where you are and whether this is the right fit.
