MATT LUCAS BIG 3: MOVEMENT MUSIC & FOOD - MAX GARCES

Take Aways: 

Get into Country Y'all. Country music is storytelling and great to hang out to. Once you dig in deep you'll find some great stuff. Max is into George Strait and Brooks & Dunn. Fun fact... I was their chef in 1997 along with Reba, but that was another life. 

I've always loved "Amarillo By Morning" by George Strait. so 

CLICK HERE TO LISTEN TO THIS GREAT SONG

In the world of country, my weeks offering is Sturgill Simpson

CLICK HERE TO LISTEN TO STURGILL

Movement

Get Functional! Why? Because it's functional. Kettlebells, Qi Gong... Notice I didn't say Yoga... I would honestly suggest a movement based yoga like Yama Series or something like that. Not just because It's my thing, but because a lot of yoga is very linear. The Universe likes Ellipticals and Vibration. Not too many lines in nature. 

That's my cue to tell you to take courses. So... Do that. Now let's move on. 

Food
Make Mexican Food!!! What would we all do without Mexican Food? RESPECT!

My offering is umm... Soup. Time to get your InstantPot and make soup. I'd also like to go a couple days without hearing someone say, "Bone Broth". 

I grew up cooking, we just called it stock or beef broth or whatever. It's a given, you use bones. Bones of people? Rats? I did make Alligator Broth once... I feel you should state if it's something other than bones. Like Veggie, or mushroom, or Socks. But basically, I'm more interested in the type of stock. Chicken, beef, pork. It all uses bones. But... Well you get it. 

However, it was probably a bunch of manscaped tattooed hipsters woke up one day and said, "I have all these tattoos and lumberjack clothes, but I still don't feel manly..." Then they saw their grandma making broth and yelled out across the start up incubator, "Wow I'm drinking bones bruh!" Since Grandma was hard of hearing and never disagrees with her little angel she said, "Yes honey, it's bone broth" and a movement was born.

I know, I know... I sound judgey... but that's because I am. 

How would you like it if I started drinking Grapes Wine?

Namaste.