Matt Lucas Big 3 - with Marisa Cranfill YOQI: Yoga Qi Gong
It's not everyday you meet people in this business that are also metal heads. The Great Gene Ching from YMAA publishing called me up saying I had to meet Marisa Cranfill. He was right, he's always right. Her view on balance and wellness is right in line with the views here at Total BS. Total BS actually stands for Total Balancing Sequence, as well as, the fact that if you're not practicing and seeking balance, it's all BS.
We discuss the challenges and joys of this work as well as her BIG 3. Then Marisa also drops a great 6 part breakdown of building Qi.
Check Marisa out at:
She also has a vast
Hope you got as much out of this as I did. Keep showing up for yourself, it helps us all out.
POWER IS IN RECIPROCATION, IF YOU'RE LOOKING FOR A WAY TO CONTRIBUTE TO THIS WORK, TAKE A COURSE, SHARE WITH YOUR FRIENDS, OR CLICK AN AMOUNT BELOW AND KEEP THIS CONTENT FLOWING.
