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YAMA, QIGONG, & YOGA
FITNESS & LONGEVITY
MINDFULNESS & JOURNALING
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WHAT IS YAMA SYSTEM?
HERE YAMA IS FEATURED ON "FIGHT CAMP" WITH LEWIS TAN. MATT HAD THE PRIVILEGE TO TRAIN LEWIS AND ARAMIS FOR INTO THE BADLANDS. AFTER THAT THEY STILL REMAIN AS VALUABLE COMMUNITY MEMBERS. ARAMIS HAD STOPPED IN TO TRAIN BEFORE HE WENT OFF TO HIS ROLE IN THE NEW SERIES MS. MARVEL. CHECK IT OUT.
WHY DO YOU MIX MOVEMENT WITH THE JOURNALING?
ALL GREAT ATHLETES, WARRIORS, AND ... PEOPLE. TRAIN THEIR MINDS. IF YOUR MIND AIN'T RIGHT, YOU AIN'T RIGHT. THIS WORK IS ABOUT ALIGNING THOUGHTS, WORDS, AND ACTIONS. JOURNALING AND MINDFULNESS IS THE BEST WAY TO CULTIVATE THAT.
